Movement Lesson

Movement Lesson

Movement lesson was developed by American Michelle Turner. I have completed the training so I can call myself a “Movement Lesson” practitioner. Surf to for more information.

Movement Lesson for everybody

390 / 5000 Translation results Movement lesson can be done from your first to your last day. It works on the neuroplasticity of your brain. Neuroplasticity has been around in the scientific world for some time. In 1948 the Polish neuroscientist Jerzy Konorski already described changes in the neurostructure of the brain. In 1960 it was discovered that neurons can regroup in response to trauma. 

Since we all have a brain, we can influence it using Movement Lesson. 

Dus kom gerust eens langs voor een Movement Lesson en ervaar hoe plastisch jouw brein is.

‘What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to his human dignity’.

Moche Feldenkrais

 What is neuroplasticity?

Neuroplasticity means that the nervous system is able to change its own structure and function. It allows neurons to reshape, both anatomically and functionally, and create new synaptic connections. Neuroplasticity in a simple sense means the brain's capacity to recover from trauma as well as to restructure. This adaptive ability of the nervous system can restore the brain after illness or injury.

 What is the Feldenkrais method?

Feldenkrais began investigating movement patterns. In this way he also observed his own movement pattern in order to perceive subtle differences. He had a painful knee injury that left him barely able to walk. This forced him to learn to move differently. This is how his method was born. Als je meer info wilt over de Feldenkrais methode, ga dan even naar voor meer info.

3 years ago I started this training and within 1 year I can also call myself a Feldenkrais practitioner. In the meantime I have the certificate of Movement Lesson practitioner in my hands so that I can get started. Both work towards the same goal, improving the movements in the body in order to make new connections in your 'brain map'. 

Wat is Movement Lesson?

As mentioned before, Movement Lesson  is based on the Feldenkrais method. Both methods work on the neuroplasticity of the brain. Movements are initiated in the body that have been forgotten by the nervous system due to trauma or incorrect movement patterns. These are brought back into the body by means of rotating and gentle movements. The body is shown, as it were, how it can move in the right way, this is picked up by the nervous system and in this way new connections are made in your 'brain map'. As a natural consequence, certain complaints disappear and the new patterns are installed as the new normal. 

It is never too early or too late to start a Movement lesson, preferably sooner rather than later. ☺

Here's how a ML session looks like